Olive Oil Health Benefits

Health Benefits of Olive Oil

Olive Oil - Beauty Organic Oils
The health benefits of olive oil consist of treatment for colon, breast cancer, diabetes, heart issues, arthritis, high cholesterol levels, weight loss, metabolism, digestion, aging and cancer. Olive oil has been used by people  for many generations. It is a choice ingredient for many culinary products and also provides a variety of medicinal reasons. Medical research recommend that olive oil is packed with health benefits.

The olive oil health benefits involve the lowering of the bad cholesterol level in our blood, as it is rich in mono-unsaturated fats. The extra virgin olive oil wide range contains the highest level of anti-oxidant polyphenols and oleic acid. Olive oil is therefore a healthy alternative in comparison to other vegetable oils.

But, olive oil also has plenty of calories, so it should be used in average amounts for the most effective health results. The Food and Drug Administration suggests 2 tablespoons of olive oil every day to minimize the danger of heart disease.

Essential Sources: 

Olive oil, as we all know, is an organic fruit oil, which we get from the olive tree harvest found primarily in the Mediterranean areas. Olive oil is applied for cooking uses, creating cosmetic products and soaps, for therapeutic purposes, and as pharmaceutical products. It can also be used as fuel and for illumination lamps. Numerous types of olive oil include the following:
  • Virgin Olive Oil: This selection is used for cooking with a reduced acid content.
  • Extra Virgin Olive Oil: This is a much better selection and is produced by cold pressing the olive fruit.
  • Pure Olive Oil: This type is a mixture of refined olive oil and virgin oils. It includes an extremely acidic content.
  • Lampante Oil: It is utilised as a fuel and is not suggested for cooking purposes.
Types Of Olive Oil - Beauty Organic Oils

Health Benefits of Olive Oil

Olive oil has several beneficial features. Besides being a good cooking help, it is also recognized to have exclusive medicinal benefits. Some of the health benefits of olive oil are:

Minimize Heart Problems:

Organic olive oil contains 70% mono-unsaturated fatty acid. Consequently, it decreases cholesterol build up in the blood and cuts down heart problems. It minimizes the LDL, while at the same time improving the HDL levels.

Blood Cholesterol:

LDL cholesterol is the bad kind of cholesterol, which raises the risk of heart attacks and lung heart ailment. Extra virgin olive oil, that is rich in nearly 40 antioxidant chemicals, allows reduce the oxidation benefits of LDL cholesterol.

Weight Loss:

Medical professionals recommend that it is very challenging to gain weight from the mono-unsaturated fats existing in olive oil. Tests involving Mediterranean olive oil have proven positive results in respect to a lessening in human body weight.


Olive oil improves the metabolism, the development of good bone structure, and brain growth in children. It is an outstanding source of vitamin E, which is very valuable for older people.


Olive oil is known to help in the digestive process. It is utilized as a medicinal oil to cleanse the digestive system and to enhance bowel activities.

Aging Process:

Loaded with anti-oxidants, olive oil decreases the natural aging approach of the human body. Used in cosmetic items and organic herbal therapy, olive oil does amazing things for the skin, which receives a natural shine and glow from the improving oil.

Protection of Gall Stones:

This oil is also efficient in avoiding gall stones.

Healthy Cell Walls:

Olive oil includes polyphenol which aids in more powerful cell walls. It also improves the resilience of arterial walls, preserving against numerous heart conditions.

Olive oil Anti-inflammatory and Antimicrobial Qualities:

The phenols found in olive oil have anti-inflammatory components. The anti-microbial qualities of the oil are a result of its powerful aroma.


Olive oil is said to shield the human body from cancerous development, particularly bowel cancer.

Breast cancer:

Recent analysis study indicates that hydro-xytyrosol, a major element of olive oil may help avoid breast cancer in postmenopausal women.

There are several grades of olive oil, based on the flavor, aroma, acidic benefit and color. Visitors are recommended to buy genuine olive oil with proper assessment for cooking or medicinal purposes.

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Olive Oil - Beauty Organic Oils


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